Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Mar 9, 2020

This place is amazing!  Today was my first time and I will definitely be signing up as a regular!  I’ve never taken any type of exercise class, but I didn’t feel intimidated and everyone was very welcoming!

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ZOOM: REPS • $15.00

Join Carrie for 30 minutes of pure strength using dumbbells in this live class!  
We will work with pause sets, drop sets, timed sets, exhaustion sets and more!  Guaranteed hypertrophy! 

 *dumbbells needed

EFFICIENT - EFFECTIVE - EVOLVING

Special instructions

Please be sure that you have news and updates in our system turned on so that you receive the link for entrance.

This class is also offered:
Thursday, October 1th
6:30 - 7:00am Carrie
Saturday, October 3th
7:20 - 7:50am Carrie
7:20 - 7:50am Carrie
7:20 - 7:50am Carrie
Tuesday, October 6th
6:30 - 7:00am Carrie

Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Mar 9, 2020

This place is amazing!  Today was my first time and I will definitely be signing up as a regular!  I’ve never taken any type of exercise class, but I didn’t feel intimidated and everyone was very welcoming!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7pm
5:15am - 6pm
5:15am - 6pm
5:15am - 6pm
5:15am - 12pm
6:30am - 10am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.