Featured review

Featured review
5 5 5 5 5
OMAHA
Apr 10, 2021

Carrie McDonald at First Row Fitness really knows her stuff!  My nutrition coachings always include specific action steps, tips for success, and the accountability I need to make changes.  She also tailors everything to fit you personally.    I've also recently joined her virtual sculpt classes, which push me really hard, but I love it!  HIghly recommend anything offered by First Row Fitness.

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REMOTE: REPS 30 • $15.00

Join Carrie for 30 minutes of pure strength using dumbbells in this live class!  
We will work with pause sets, drop sets, timed sets, exhaustion sets and more!  Guaranteed hypertrophy! 

 *dumbbells needed

EFFICIENT - EFFECTIVE - EVOLVING

Special instructions

Please log into session 5-10 minutes prior to start.  
 Using a large screen device; a laptop, desktop or large-screen tablet, as opposed to a phone allows you to see what the instructor is doing easier. 
Find the best camera position. Its helpful for your trainer if you can prop your camera/device at a slightly higher vantage point to allow 2 views; 
1: full body standing position
2: full body laying/floor position.
Although you’re not standing right next to each other, selecting 'gallery view' so that you can see everyone in class can be fun.  Selecting speaker only allows you to see instructor closer. Toggle between and find what works for you. 

This class is also offered:
Friday, May 21th
7:00 - 7:30am Carrie
7:00 - 7:30am Carrie

Featured review

Featured review
5 5 5 5 5
OMAHA
Apr 10, 2021

Carrie McDonald at First Row Fitness really knows her stuff!  My nutrition coachings always include specific action steps, tips for success, and the accountability I need to make changes.  She also tailors everything to fit you personally.    I've also recently joined her virtual sculpt classes, which push me really hard, but I love it!  HIghly recommend anything offered by First Row Fitness.

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
5:15 am - 6:00 pm
Wednesday
5:15 am - 6:00 pm
Thursday
5:15 am - 6:00 pm
Friday
5:15 am - 12:00 pm
Saturday
6:30 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.