Featured review

Featured review
5 5 5 5 5
COUNCIL BLUFFS
Dec 16, 2020

I really appreciate the pivot Carrie made to bring us all our fitness needs via Wellness Living and Zoom. I love getting to be live with my workout buddies. Working out is still the first thing I get to do every morning and frankly it has saved my sanity. The workout offerings are varied and engaging with very little needed equipment. I am actually in better shape than I was before the pandemic!

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ZOOM: REPS • $15.00

Join Carrie for 30 minutes of pure strength using dumbbells in this live class!  
We will work with pause sets, drop sets, timed sets, exhaustion sets and more!  Guaranteed hypertrophy! 

 *dumbbells needed

EFFICIENT - EFFECTIVE - EVOLVING

Special instructions

Please log into session 5-10 minutes prior to start.  
 Using a large screen device; a laptop, desktop or large-screen tablet, as opposed to a phone allows you to see what the instructor is doing easier. 
Find the best camera position. Its helpful for your trainer if you can prop your camera/device at a slightly higher vantage point to allow 2 views; 
1: full body standing position
2: full body laying/floor position.
Although you’re not standing right next to each other, selecting 'gallery view' so that you can see everyone in class can be fun.  Selecting speaker only allows you to see instructor closer. Toggle between and find what works for you. 

This class is also offered:
Thursday, January 21th
6:30 - 7:00am Carrie

Featured review

Featured review
5 5 5 5 5
COUNCIL BLUFFS
Dec 16, 2020

I really appreciate the pivot Carrie made to bring us all our fitness needs via Wellness Living and Zoom. I love getting to be live with my workout buddies. Working out is still the first thing I get to do every morning and frankly it has saved my sanity. The workout offerings are varied and engaging with very little needed equipment. I am actually in better shape than I was before the pandemic!

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
5:15 am - 6:00 pm
Wednesday
5:15 am - 6:00 pm
Thursday
5:15 am - 6:00 pm
Friday
5:15 am - 12:00 pm
Saturday
6:30 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.