Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

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BLAST • $20.00

What could be better than having a blast while blasting some serious calories!
That's exactly what this class will do! In this 45 minutes of sweaty fun, you will experience all that HIIT has to offer, with an added focus on strength!

EFFICIENT - EFFECTIVE - EVOLVING

Special instructions

Visiting the BLAST for the first time? Please arrive 10 minutes early so that we can show you the ropes! This will provide you with tips on techniques, ensuring you have the best experience possible!

***Avoid a $5 Cancellation Fee by canceling your class a minimum of 12 hours prior to start time.

***We want to continue to provide a large variety of class formats and times for you to choose from.  To sustain the over 30 classes per week, we will be canceling any class that has less than six confirmed. If the class is canceled, you'll be notified via text and email through the automated system with a minimum 6 hour notice.

This class is also offered:
Tuesday, December 10th
5:30 - 6:15am Carrie
5:30 - 6:15am Carrie
5:30 - 6:15am Carrie
Wednesday, December 11th
5:30 - 6:15am Carrie
5:30 - 6:15am Carrie

Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:45pm
Open5am - 6:45pm
5am - 6:45pm
5am - 6:45pm
5am - 12:45pm
8am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info