Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me. Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)
Featured review
Featured review
Rachel S.
Seattle
Jul 9, 2020
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Finish Strong Friday • $25.99
We created Finish Strong Friday to end the week with a bang and hit the ground running for the weekend! Finish Strong Fridays are a trainers choice workout based on who’s in class, what we feel like dishing out and what you need to get you to 1% better!
- All sessions start with a dynamic warm up and then go into a full body workout that includes speed and agility drills, TRX Suspension training, kettlebells and sandbells, bodyweight and dumbell training and much more.
- Class limited to 16 participants.
This class is also offered:
Featured review
Featured review
Rachel S.
Seattle
Jul 9, 2020
Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me. Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)
Business Hours *
Personal Training Studio HOURS*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
Open6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
Open6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.