Featured review

Featured review
5 5 5 5 5
Seattle
Aug 17, 2019

Functional fitness with plenty of stretching and knowledgeable instructors who are encouraging and play great music. My cardio ability has definitely improved and a lot of my aches and pains have disappeared.

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Met Con X • $25.99

High Intensity Interval Training

Met Con X is our newest metabolic training session. In essence, it is a fat loss and fat burning tool that will get you into tip top shape. Met Con X workouts move quickly and include short bouts of intense work followed by recovery periods. EPOC expenditure after a metabolic session can burn fat for up to 48 hours AFTER you stop exercising.

All sessions start with a dynamic warm up and then go into a full body workout that includes speed and agility drills, TRX Suspension training, kettlebells and sandbells, bodyweight and dumbell training and much more.

Participants must have a strong fitness base before attending this class.

  • Class limited to 20 partcipants.
This class is also offered:
Saturday, January 25th
9:00 - 9:50am Bailey
9:00 - 9:50am Ginny
9:00 - 9:50am Bailey
9:00 - 9:50am Ginny
9:00 - 9:50am Dillon

Featured review

Featured review
5 5 5 5 5
Seattle
Aug 17, 2019

Functional fitness with plenty of stretching and knowledgeable instructors who are encouraging and play great music. My cardio ability has definitely improved and a lot of my aches and pains have disappeared.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open6am - 7:30pm
6am - 7:30pm
6am - 7:30pm
6am - 7:30pm
6am - 12:45pm
9am - 10am
Closed
* Holiday Schedules Vary - Please contact us for more info