Featured review

Featured review
5 5 5 5 5
Seattle
Mar 23, 2020

I am determined not to let self-isolation get me down! So I just did Dillon's online TFL using Zoom.  Worked great! A good cardio, core, and strengthening workout and a definite boost to my mental energy. Thanks Dillon!

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Met Con X • $25.99

High Intensity Interval Training

Met Con X is our newest metabolic training session. In essence, it is a fat loss and fat burning tool that will get you into tip top shape. Met Con X workouts move quickly and include short bouts of intense work followed by recovery periods. EPOC expenditure after a metabolic session can burn fat for up to 48 hours AFTER you stop exercising.

All sessions start with a dynamic warm up and then go into a full body workout that includes speed and agility drills, TRX Suspension training, kettlebells and sandbells, bodyweight and dumbell training and much more.

Participants must have a strong fitness base before attending this class.

  • Class limited to 20 partcipants.
This class is also offered:
Saturday, March 28th
9:00 - 9:50am Dillon
9:00 - 9:50am Ginny
9:00 - 9:50am Bailey
9:00 - 9:50am Dillon
9:00 - 9:50am Ginny

Featured review

Featured review
5 5 5 5 5
Seattle
Mar 23, 2020

I am determined not to let self-isolation get me down! So I just did Dillon's online TFL using Zoom.  Worked great! A good cardio, core, and strengthening workout and a definite boost to my mental energy. Thanks Dillon!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info