Kettlebell training is a high-intensity, ballistic workout guaranteed to make you sweat! This challenging total body workout is designed to push you toward your toughest fitness goals. Swing, press or clean your way to muscles of steel, while adding fun, new exercises to your fitness routine. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power and agility. We promise you’ll feel this one!
| Thursday, September 19th | |
| 5:00 - 5:30pm | Kat Howard |