Featured review

Featured review
5 5 5 5 5
Thonotosassa, FL
Oct 23, 2019

Just do it! Sonia has her own significant style. She will take you to the islands : no swim suit required.

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Pound - Grey • $7.00

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom. IMPROVES: core strength, coordination, response time, musicality, arm strength

This class is also offered:
Saturday, November 23th
9:00 - 9:45am Allyson

Featured review

Featured review
5 5 5 5 5
Thonotosassa, FL
Oct 23, 2019

Just do it! Sonia has her own significant style. She will take you to the islands : no swim suit required.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 9pm
9am - 9pm
Open10am - 9pm
9am - 9pm
Closed
8am - 12pm
11am - 8pm
* Holiday Schedules Vary - Please contact us for more info