Featured review

Featured review
Feb 16, 2022

This place is great, friendly, welcoming and helpful!!!
I have been coming to flava since the old building and I have returned twice!!! Thank you flava for the great experience every time!!!

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TRADITIONAL | Tone & Sculpt - Black • $3.00

This is a 1/2 hour rapid fat burning class that tones and conditions your muscles. This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great! No matter where you are at in your journey to feeling good and looking great this class will challenge you! Beginners are welcomed. This class is designed for everyone. You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting

This class is also offered:
Thursday, August 11th
5:30 - 6:15pm Allyson

Featured review

Featured review
Feb 16, 2022

This place is great, friendly, welcoming and helpful!!!
I have been coming to flava since the old building and I have returned twice!!! Thank you flava for the great experience every time!!!

Business Hours *

Fitness Studio HOURS*

Monday
10:00 am - 9:00 pm
Tuesday
Open9:00 am - 9:00 pm
Wednesday
10:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
Closed
Saturday
8:00 am - 12:00 pm
Sunday
11:00 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.