Featured review

Featured review
5 5 5 5 5
Tampa, FL
Apr 20, 2020

I used to go to Flava fitness around 7 years ago but we moved further away and it’s not convenient anymore but so glad they are now offering online classes and the on demand feature as I can work out on my own time and at home during these uncertain times!

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TRADITIONAL | Booty Jam Fitness® - $3.00 Sundays • $3.00

Inspired by the sounds and dances of the the dirty south, Booty Jam Fitness is one of the hottest workouts to hit the dance fitness industry. Creator Jeni J, straight out of Tampa Bay, has combined the fun and provocative dances of the Florida club scene with the principles of group fitness. This 60 minute class provides a high cardio full body workout through the use of repetitious movements and isolations. This very effective workout will teach you how to pop, drop, lock, pump, roll, clap, wiggle, shake and twerk it!!!! Each dance focuses on a different muscle group that is sure to make you feel the burn! If you like to dance in the club, then this is the workout for you! (Some music may contain lyrics not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, Core Strength, Gluteus Muscles, Coordiantion, Improved Pelvic Control, Stress Reduction

This class is also offered:
Sunday, July 5th
10:00 - 10:45am Jeni J

Featured review

Featured review
5 5 5 5 5
Tampa, FL
Apr 20, 2020

I used to go to Flava fitness around 7 years ago but we moved further away and it’s not convenient anymore but so glad they are now offering online classes and the on demand feature as I can work out on my own time and at home during these uncertain times!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 9pm
9am - 9pm
10am - 9pm
9am - 9pm
Closed
8am - 12pm
11am - 8pm
* Daily and holiday schedules may vary. Please contact us for more information.