I have been working out with Janelle since June 2020. She takes the time to get to know what your goals are and develops a plan specifically for you. Janelle is a no nonsense type of trainer and I love that about her. She holds you accountable throughout your entire workout. Janelle is a highly knowledgeable trainer!!!
An athlete all her life, Janelle studied Psychology at the
University of North Dakota, and subsequently Kinesiology at the
University of North Texas.
While still in school, at the age of 20, she was hired on at
Lifetime Fitness in Flower Mound, TX and honed her fitness
expertise there, obtained certifications with the National Academy
of Sports Medicine, particularly the Certified Personal Trainer,
and Certified Corrective Exercise Specialist.
After becoming an independent personal trainer, Janelle then
obtained her certification in Muscle Activation Techniques, an
advanced system of identifying muscular imbalances, and correcting
them.
As an athlete, Janelle is the former Amateur Texas Volleyball
Tour champion, is a 2 time qualifier for the Fittest Games, and a
top 250 CrossFit Regional Athlete.