Cardinal Muscle Performance

An athlete all her life, Janelle studied Psychology at the University of North Dakota, and subsequently Kinesiology at the University of North Texas.

 

While still in school, at the age of 20, she was hired on at Lifetime Fitness in Flower Mound, TX and honed her fitness expertise there, obtained certifications with the National Academy of Sports Medicine, particularly the Certified Personal Trainer, and Certified Corrective Exercise Specialist.

 

After becoming an independent personal trainer, Janelle then obtained her certification in Muscle Activation Techniques, an advanced system of identifying muscular imbalances, and correcting them.

 

As an athlete, Janelle is the former Amateur Texas Volleyball Tour champion, is a 2 time qualifier for the Fittest Games, and a top 250 CrossFit Regional Athlete.

Terrell was a Dale Hansen Top 100 Blue Chip Football Player and played football at Midwestern State University. He was a member of the State Track Team in high school and has taken part in 5K's placing third in his age group. He runs a 7 minute mile and competed in a Sprint Triathlon, Tough Mudder and Spartan races.

He is National Academy of Sports Medicine (NASM) Personal Trainer Certified.
He specializes in training for Runs and Obstacle Course Races, and Strength and Conditioning for Sports and Physical Fitness.