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Strength & Conditioning

Using resistance to build strength and anaerobic endurance, a trainer will guide participants though a variety of exercises while paying close attention to form.

This class is also offered:
Friday, November 22th
9:30 - 10:30am Max

MORE LOCATIONS
Springfield at Whitney Oaks
2801 Springfield Drive, Rocklin, CA, 95765, USA
Lincoln Crossing Clubhouse
830 Groveland Ln, Lincoln, CA, 95648, USA
Whitney Ranch
851 Old Ranch House Rd., Rocklin, CA, 95765, USA
See more locations »
Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info