Using resistance to build strength and anaerobic endurance, a trainer will guide participants though a variety of exercises while paying close attention to form.
| Springfield at Whitney Oaks |
2801 Springfield Drive, Rocklin, CA, 95765, USA
| Lincoln Crossing Clubhouse |
830 Groveland Ln, Lincoln, CA, 95648, USA
| Whitney Ranch |
851 Old Ranch House Rd., Rocklin, CA, 95765, USA