Relevé One Fitness & Dance Studios

Studio
Owner,
Founder
of THE
pow{h}er METHOD,
lululemon legacy
ambassador,
Founder of pow{H}er 432
ministries,
Founder of praise n'
pow{h]er worship
 
Amy has been a dancer since the age of 3; and developed all
classes within THE pow{h}er METHOD: barre n' pow{h}er, energy n'
pow{h}er, hold n' pow{h}er and tap n' pow{h}er. Each class within
THE pow{h}er METHOD evokes a mind/body/spirit experience that leads
with excellence in form and speaks words of empowerment to
women.
Classically trained in dance, choreography, and barre fitness,
Amy has taught over 3,500 hours of classes and trained/certified
over 400 instructors worldwide.
Amy held the title of Store Ambassador in Franklin,
Tennessee with lululemon from October 2012 to
Spring 2016, and is now honored to have moved into this amazing
company's Legacy Ambassador program. In addition, Amy also
holds certifications by the National Exercise Trainers Association
(NETA) in Group Fitness, Total Pilates, Pilates Anatomy, and
various other mind/body/alignment based courses.  She
previously held a position with ABC as the Director of Affiliate
Relations and holds a Bachelor's Degree of Arts and Communications
from Bowling Green State University. Amy is a proud wife to the
love of her life, Jeremy, as well as mommy to her two sweet, silly,
and joyful sons: Camden Jon and Dashton Bleu!
Ministry in movement is Amy's passion and gifting from God as
well as being a conduit of Truth and a believer in the
miraculous!
Being an encourager, a teacher, and a witness to others
strength, healing, and joy is exactly what God created Amy to do,
and she is overcome daily by His grace, mercy, and love!
Combining empowerment through mind/body/spirit movement and
Truth is her life calling. Amy gives all glory to her savior: Jesus
Christ, with whom ALL things are possible!

 
Teacher Trainer
& Senior Instructor of THE pow{h}er METHOD,
 
Lindsay was a long time runner looking to complement her
workouts when she serendipitously stumbled into Releve one in
January of 2016. Little did she know that she would fall in love
with the pow{h}er method! She soon discovered that she no longer
had time to run between classes and didn't want or need to! Beyond
the physical changes she saw, Lindsay experienced growth on many
other levels as she made connections within the community and was
inspired by its leaders and clients alike. Ready to take the next
step on her own journey and hopefully help other on theirs, Lindsay
was certified in tap n'pow{h}er in September. She still craves
cardio and loves to move, jump, and sweat! tap n'pow{h}er is the
perfect outlet for her energy and creativity and passion for life!
Lindsay has two spunky little girls, Lucy and Clara, who keep
her on her feet at home. Lindsay holds a degree in English
Literature from the University of Tennessee, which she finds
infinitely useful if not yet lucrative. She enjoys cooking,
reading, and writing and is currently finishing work on her first
novel.

Teacher Trainer
& Senior Instructor of THE pow{h}er METHOD,
pow{H}er 432 ministries
leadership team

Naomi’s passion for all things pow{h}er began in November 2015,
with her first class at r}elevé one. She came in not knowing what
to expect and left feeling restored in mind, body and spirit. Since
then, she’s been an evangelist, drawing upon the pow{h}er method’s
values and vitality in every aspect of her life — whether on or off
the mat. Naomi is a lead teacher trainer for barre n’ pow{h}er,
strength n’ pow{h}er, tap n’ pow{h}er and praise n’ pow{h}er.
 Naomi’s fitness journey has included teaching Muay Thai
boxing for 10 years (alongside her husband), earning a blue belt in
Brazilian Jiu Jitsu, and winning the Georgia State titles in 2003
and 2004 for fitness figure competitions. She credits her
husband for sparking her love of fitness. Naomi serves as a
preacher with pow{H}er 432 ministries and has a deep love for
encouragement and intercession in prayer. Naomi is a connector, a
prayer warrior, and enjoys helping people find and delve deeper
into the best version of themselves. When she’s not at {r}elevé,
she’s with her two children and husband, overseeing various
projects with her company: Lumen Consulting, or just doing what she
does best – taking care of people.
 

Senior
Instructor of THE pow{h}er METHOD,

 
Renée loves to bring hope and healing to those she encounters.
She was a cheerleader in high school and college and then coached
10 years. She successfully led her teams to regional and national
competitions. In these settings, she learned of her love of dance,
gymnastics, choreography, coaching and instilling strong values in
her athletes. She caught the bug for marathons and triathlons
before moving over to barre and paddle boarding in the last few
years. Finding THE pow{h}er method and the community at {r}eleve’
one! this year has felt like coming full circle. Her passion and
enthusiasm comes out when she interacts everyone and loves to bring
energy and joy into her classes. In her full time work, Renée is
the CEO of a local nonprofit and was named one of Nashville
Business Journal’s Women of Influence and a finalist in the CEO of
the Year award with Center for Nonprofit Management (CNM). She is a
trainer at CNM, a consultant to other nonprofits and a
mentor/women’s speaker at churches and women’s groups around the
state and most recently in Haiti. Renée is honored to be a part of
training community at {r}eleve’ one and her sisters within the
comm{unity} simply adore her as well!
 

Sandy
Bennett
Youth Hip Hop Empowerment
 
Sandy Bennett has been loving and leading movement for most of
her life.
She was born in Oklahoma and then moved to Texas where she became a
competitive gymnast. Sandy loved competing and also coaching youth
gymnastics throughout high school. Her junior year she started
training in rhythmic gymnastics. When it became an Olympic sport,
her senior year, Sandy moved away from her family to Florida to
train in Rhythmic gymnastics with Russian coach Marina Davidovich.
Sandy qualified and competed in the USA Nationals for five years.
She was chosen twice to train at the Olympic training center. She
received many awards during her competitive years and was able to
travel nationally and internationally.
Sandy has been very involved in Dance Ministry in churches where
she has choreographed for many large church conferences, award
shows, and special events. In addition to dance and gymnastics,
Sandy has been leading group fitness classes since 2008.
Sandy loves to inspire, motivate, and train kids and is extremely
gifted in doing so. Currently, Sandy continues to teach at Shell
Shock Fitness as well as dance, gymnastics, and choreograph
movement. She also enjoys writing plays with her husband Joel.
Sandy is proud mother of three boys. All three of her boys, Zach
and twins, Andy and Alex, wrestle for Gardner-Webb University.
{r}elevé one fitness studios is honored to have Sandy's joyfully
energetic spirit joining our leadership team.
 

Renee’s love for group fitness began at the age of fourteen,
working out at a small studio in Southern California that was owned
by her best friend’s mother. At age seventeen she began teaching
aerobics at that same studio, loving the community of women that
gathered there.
Group fitness continued to be a part of her journey throughout
many moves across the country in her young married life. The spirit
of a table set for community and to be an encourager to other women
has always been a love language for Renee.
In 2010, she moved from the Seattle area to Franklin Tennessee
with her husband and three children. She received her certification
in Zumba Gold and worked for one year teaching at the Cool Springs
YMCA. Renee obtained her certification in Tae Bo in 2010 and
continued to grow in her teaching skills by leading Tae Bo Advanced
and Tae Bo Extreme. Renee led this powerful form of movement in the
Franklin area for six years.
Renee came to {r}eleve’ one in 2014 in search of a class to
lengthen and strengthen as to compliment the demands of teaching
other forms of fitness. She immediately connected with the
community of women and has been a part of the studio ever since. In
2015 she received her certification in YogaFit and led this style
of movement in the Franklin area for a year and a half. She is
beyond thrilled to be a part of THE pow{h]er METHOD teaching staff
here at {r}eleve’ and will continue to be a forever student.
Renee’s greatest joys in life are spending time with her family
and friends. She also enjoys traveling, singing and setting a table
where people feel loved and welcomed just as they are. Her deepest
desire is to live her life fully in the way God designed her to
be.

Renee’s love for group fitness began at the age of fourteen, working out at a small studio in Southern California that was owned by her best friend’s mother. At age seventeen she began teaching aerobics at that same studio, loving the community of women that gathered there.

Group fitness continued to be a part of her journey throughout many moves across the country in her young married life. The spirit of a table set for community and to be an encourager to other women has always been a love language for Renee.

In 2010, she moved from the Seattle area to Franklin Tennessee with her husband and three children. She received her certification in Zumba Gold and worked for one year teaching at the Cool Springs YMCA. Renee obtained her certification in Tae Bo in 2010 and continued to grow in her teaching skills by leading Tae Bo Advanced and Tae Bo Extreme. Renee led this powerful form of movement in the Franklin area for six years.

Renee came to {r}eleve’ one in 2014 in search of a class to lengthen and strengthen as to compliment the demands of teaching other forms of fitness. She immediately connected with the community of women and has been a part of the studio ever since. In 2015 she received her certification in YogaFit and led this style of movement in the Franklin area for a year and a half. She is beyond thrilled to be a part of THE pow{h]er METHOD teaching staff here at {r}eleve’ and will continue to be a forever student.

Renee’s greatest joys in life are spending time with her family and friends. She also enjoys traveling, singing and setting a table where people feel loved and welcomed just as they are. Her deepest desire is to live her life fully in the way God designed her to be.

Lead instructor for barre
n' pow{h}er and tap n' pow{h}er
pow{H}er 432 ministries
leadership team

 
Amy found her way to {r}elevé one in February of 2016 while
looking for something new in her exercise world.
Accustomed to in-home workouts, Amy never dreamed that she would
love a group fitness experience.  
Throughout her life, Amy was active in softball, track and even
played rugby at a collegiate level.
Exercise and nutrition was crucial to Amy’s healing journey as
she fought through Lyme’s disease in her early 30’s.
Fitness that focused on mind, body, and spirt was a new concept
to her, though Amy found that {r}elevé was like an oasis where you
could be you! A community that encouraged and allowed you to
push yourself and yet take care of yourself no matter who you or
what you need.  
Amy is a native Tennessean, received her bachelors in religion
from Tufts University, and was ordained through Messenger
Fellowship in 2014. She lives in Franklin with her husband Caleb,
and their two children Noah and Hudson.
Our beloved Amy is certified in barre n' pow{h}er and tap n'
pow{h}er and her greatest delight is encouraging women to become
all that God created them to be.
 

Amy found her way to {r}elevé one in February of 2016 while looking for something new in her exercise world.

Accustomed to in-home workouts, Amy never dreamed that she would love a group fitness experience.  

Throughout her life, Amy was active in softball, track and even played rugby at a collegiate level.

Exercise and nutrition was crucial to Amy’s healing journey as she fought through Lyme’s disease in her early 30’s.

Fitness that focused on mind, body, and spirt was a new concept to her, though Amy found that {r}elevé was like an oasis where you could be you! A community that encouraged and allowed you to push yourself and yet take care of yourself no matter who you or what you need.  

Amy is a native Tennessean, received her bachelors in religion from Tufts University, and was ordained through Messenger Fellowship in 2014. She lives in Franklin with her husband Caleb, and their two children Noah and Hudson.

Our beloved Amy is certified in barre n' pow{h}er and tap n' pow{h}er and her greatest delight is encouraging women to become all that God created them to be.

Sara Beth fell in love with Barre or
more specifically The Pow{h}er
Method in 2015 at sister studio Village Barre.
 Her family was going through some serious personal “Circle of
Life” moments and this movement, the positivity ,the environment
along with God's guidance helped her to get through. She not only
found a community she doesn't want to be without but strength
inside and out.   Its truly amazing what you can do with
your mind and the 4 corners of a matte physically YES and mentally
YES. I love to be outside and was an avid runner but injuries
persisted and I needed to get strong.. While my running days are
over I love to HIKE and I love how strong I am due to the mind to
muscle connection. I am in touch with what my body really needs for
the first time in my 50 years... In 2019 I trained with Amy Weber
at Releve and Apprenticed with Rachel Phillips of Village Barre to
be an instructor to give inspirational, instructional and loving
leadership with the Holy Spirit's direction. Im honored to be a
part of The Pow{h}er Method. 
 
When not in studio Sara Beth is a local
REALTOR and loves her career. She has 3 grown boys, the oldest
works here in Nashville having just graduated from UTK and two are
in college in NYC and at MS State. She loves to be with with family
, friends and her furry family ( all 5) too! Celebrating life and
the people in it are her greatest JOY. Spreading Love, Peace, Grace
and Hope is her mission.