Shellie and the other instructors (Cris!) have great energy! It’s a great group of people to work out with...the positive atmosphere keeps you motivated!
I am a true Tennessean. I was born here and have lived in TN all
of my life. I have a wonderful family. I am married with 3 children
and an extended family of 2 children and a growing number of
grandchildren. I am a Sr. Business Services Consultant for
Signature Health Care by profession and have been in the industry
for 21 years.
My active lifestyle started at a young age. I grew up on a farm where we were always playing or working ourdoors. I also love basketball and played throughout school. I am a strong believer that an active life style is critical in maintaining a healthy balance physically, mentally, and spiritually.
I was first introduced to Tae Bo® Fitness by way of the VHS in home workout videos in the 90’s. I fell in love with it. I was so excited when I was reintroduced during the Grand Opening Week of Team Tae Bo® Fitness. It was like being reunited with an old friend. Tae Bo® Fitness is so much more than just a workout, it is a lifestyle. Tae Bo® Fitness is a challenging and ever changing journey, regardless of one’s age or fitness level. This is one of the many reasons I love it and why I was compelled to expand my knowledge and become an instructor. I became a Tae Bo® Fitness instructor in 2013 (now Shell Shock Fitness) and am truly blessed and honored to be a part of the family.
“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs
“Trust in the Lord with all your heart, and lean not on your own understanding; In all your ways acknowledge Him and He shall direct your paths.” Proverbs 3:5-6