Featured review

Featured review
5 5 5 5 5
Plano
Jun 23, 2018

I love this place! They are all about teaching you the right way to do it and the smaller environment makes it feel so welcoming ! It’s not loud with crazy lights! It’s a cool laid back place!

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Frances

Frances began her journey as a group exercise instructor in 2003. Starting out teaching Strollercise with her then 6 month old daughter (now 14), she moved on to teach Spinning and found her home in the saddle. Her affinity for spinning came naturally as an avenue to inspire and coach others to improve their cycling ability and to step outside of their comfort zones. Frances believes that everyone can achieve their fitness goals provided they have a safe, supportive, and enjoyable environment. As an instructor, Frances will motivate and inspire you with energetic workouts, constant support, challenging routines, and a ROCKIN' playlist!

Frances lives in Prosper with her husband, 3 daughters, and 2 dogs. When she's not teaching, you can find her poolside, spending time with family and friends or enjoying live music around town. 


Tuesday
8:45
 
9:45
AM Holiday Surprise class - Cycle-based
10:00
 
11:00
AM CrossCore Suspension Training
6:00
 
7:00
PM Ride 60
Wednesday
9:30
 
10:30
AM Ride 60
Thursday
8:45
 
9:45
AM Holiday Surprise class - Cycle-based
10:00
 
11:00
AM CrossCore Suspension Training
12:00
 
1:00
PM Rip and Ride
6:00
 
7:00
PM Ride 60
Friday
9:30
 
10:30
AM Ride 60
Saturday
8:15
 
9:15
AM Rip and Ride
9:30
 
10:30
AM CrossCore & Stretch

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Featured review

Featured review
5 5 5 5 5
Plano
Jun 23, 2018

I love this place! They are all about teaching you the right way to do it and the smaller environment makes it feel so welcoming ! It’s not loud with crazy lights! It’s a cool laid back place!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 2pm
8am - 2pm
Closed
* Holiday Schedules Vary - Please contact us for more info