Frances began her journey as a group exercise instructor in 2003. Starting out teaching Strollercise with her then 6 month old daughter (now 14), she moved on to teach Spinning and found her home in the saddle. Her affinity for spinning came naturally as an avenue to inspire and coach others to improve their cycling ability and to step outside of their comfort zones. Frances believes that everyone can achieve their fitness goals provided they have a safe, supportive, and enjoyable environment. As an instructor, Frances will motivate and inspire you with energetic workouts, constant support, challenging routines, and a ROCKIN' playlist!
Frances lives in Prosper with her husband, 3 daughters, and 2 dogs. When she's not teaching, you can find her poolside, spending time with family and friends or enjoying live music around town.