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Core and Conditioning • $20.00

Our world is three-dimensional; we move forward and back in the sagittal plane, we move side to side in the frontal plane, and we rotate in the transverse plane. In order to train effectively, we need to consider movement in these three planes of motion to make sure all muscles are getting stimulated.

The Core portion of this group training session will work core muscles in three directions or planes of motion, enabling you to strengthen your core like never before.

 

Special instructions

It is mandatory to contact us prior to attending your very fist class, signing up for class through this site is not enough. Please call us at (480)503-2307. We will coach you to master the fundamental movement patterns of squatting, deadlifting, pushing, pulling and carrying heavy loads.

This class is also offered:
Friday, October 25th
6:00 - 7:00pm
7:00 - 8:00pm

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 8pm
5am - 8pm
Open5am - 8pm
5am - 8pm
5am - 7pm
8am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info