Our world is three-dimensional; we move forward and back in the sagittal plane, we move side to side in the frontal plane, and we rotate in the transverse plane. In order to train effectively, we need to consider movement in these three planes of motion to make sure all muscles are getting stimulated.
The Core portion of this group training session will work core muscles in three directions or planes of motion, enabling you to strengthen your core like never before.
The Conditioning portion of the program will focus on improving performance, agility, and proprioception of your muscles while you BURN tons of calories and improve the efficiency of your heart and lungs.
It is mandatory to contact us prior to attending your very fist class, signing up for class through this site is not enough. Please call us at (480)503-2307. We will coach you to master the fundamental movement patterns of squatting, deadlifting, pushing, pulling and carrying heavy loads.
| Friday, December 6th | |
| 6:00 - 7:00pm | |
| 7:00 - 8:00pm | |