Core and Conditioning • $20.00

Our world is three-dimensional; we move forward and back in the sagittal plane, we move side to side in the frontal plane, and we rotate in the transverse plane. In order to train effectively, we need to consider movement in these three planes of motion to make sure all muscles are getting stimulated.

The Core portion of this group training session will work core muscles in three directions or planes of motion, enabling you to strengthen your core like never before.