Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

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Sheila

Sheila Royce Garcia is a health and wellness coach, she received her certification from the Institute for Integrative Nutrition of New York City, where she learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. In addition to her training, she holds a degree in Letter, Arts and Science from Penn State University. She is also a 200-hour registered yoga teacher, certified fitness trainer, and an author of “Healthy Cooking in a Pinch: The Family Cookbook on How to Create Delicious Meals on Busy Days“, and is a featured author in Jennifer Nicole Lee’s book, “When You Are STUCK IN A RUT & Need a Motivational KICK IN A BUTT“. Sheila has been featured in Philly Fit Magazine, Natural Awakenings, on 1440 and 1490 AM Radio, JNL Worldwide Pod cast. 


Sheila has over 10-years experience in the wellness field, she has helped many clients lose weight, gain energy, get better sleep, and take better care of their health. Her mission is to provide clients with tools and encouragement, to empower a healthier and positive lifestyle. She offers detox/cleanse programs, 1-month challenges, and 1:1 personal coaching sessions. 


When Sheila isn’t teaching fitness or yoga classes, she will spend her time writing, consulting wellness clients, playing volleyball, and motivating others to live their best life. She is passionate about creating plant-based recipes, sports nutrition, spending time outdoors, spirituality, exercise, and most importantly, being a mom to her son with special needs. 

Certifications:

Certified Fitness Trainer, by International Sports Sciences Association

Certified Sports Nutrition, by NFHS

Integrative Nutrition Health Coach, Institute for Integrative Nutrition of NYC

JNL Fusion Level 1 Instructor

200-hour Registered Yoga Teacher, by Dragonfly Yoga Studio

CPR certified, by Bucks County CPR and First Aid

 

 


Monday
12:00
 
1:00
PM Challenge Class
Friday
8:30
 
9:30
AM HIIT

See other staff members


Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:15pm
8:45am - 7:30pm
8:30am - 8:15pm
6am - 7:30pm
Open9:30am - 12pm
8am - 12pm
10am - 12pm
* Holiday Schedules Vary - Please contact us for more info