A great fitness center. I really enjoyed the classes and the Masters Challenge gave me the discipline to get my fitness journey started. My instructors (William, Michelle and Kim) are awesome and I’m very happy with the results after just 6 weeks. Many thanks to Elizabeth for offering this program, keeping in touch and monitoring the results. Highly recommend!
Sheila Royce Garcia is a health and wellness coach, she received her certification from the Institute for Integrative Nutrition of New York City, where she learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. In addition to her training, she holds a degree in Letter, Arts and Science from Penn State University. She is also a 200-hour registered yoga teacher, certified fitness trainer, and an author of “Healthy Cooking in a Pinch: The Family Cookbook on How to Create Delicious Meals on Busy Days“, and is a featured author in Jennifer Nicole Lee’s book, “When You Are STUCK IN A RUT & Need a Motivational KICK IN A BUTT“. Sheila has been featured in Philly Fit Magazine, Natural Awakenings, on 1440 and 1490 AM Radio, JNL Worldwide Pod cast.
Sheila has over 10-years experience in the wellness field, she has helped many clients lose weight, gain energy, get better sleep, and take better care of their health. Her mission is to provide clients with tools and encouragement, to empower a healthier and positive lifestyle. She offers detox/cleanse programs, 1-month challenges, and 1:1 personal coaching sessions.
When Sheila isn’t teaching fitness or yoga classes, she will spend her time writing, consulting wellness clients, playing volleyball, and motivating others to live their best life. She is passionate about creating plant-based recipes, sports nutrition, spending time outdoors, spirituality, exercise, and most importantly, being a mom to her son with special needs.
Certified Fitness Trainer, by International Sports Sciences Association
Certified Sports Nutrition, by NFHS
Integrative Nutrition Health Coach, Institute for Integrative Nutrition of NYC
JNL Fusion Level 1 Instructor
200-hour Registered Yoga Teacher, by Dragonfly Yoga Studio
CPR certified, by Bucks County CPR and First Aid