Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

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Sheila

Sheila Royce Garcia is a health and wellness coach, she received
her certification from the Institute for Integrative Nutrition of
New York City, where she learned more than one hundred dietary
theories and studied a variety of practical lifestyle coaching
methods. In addition to her training, she holds a degree in Letter,
Arts and Science from Penn State University. She is also a 200-hour
registered yoga teacher, certified fitness trainer, and an author
of “Healthy Cooking in a Pinch: The Family Cookbook on How to
Create Delicious Meals on Busy Days“, and is a featured author in
Jennifer Nicole Lee’s book, “When You Are STUCK IN A RUT & Need
a Motivational KICK IN A BUTT“. Sheila has been featured
in Philly Fit Magazine, Natural Awakenings, on 1440 and 1490 AM
Radio, JNL Worldwide Pod cast. 

Sheila has over 10-years experience in the wellness field, she has
helped many clients lose weight, gain energy, get better sleep, and
take better care of their health. Her mission is to provide clients
with tools and encouragement, to empower a healthier and positive
lifestyle. She offers detox/cleanse programs, 1-month challenges,
and 1:1 personal coaching sessions. 

When Sheila isn’t teaching fitness or yoga classes, she will spend
her time writing, consulting wellness clients, playing volleyball,
and motivating others to live their best life. She is passionate
about creating plant-based recipes, sports nutrition, spending time
outdoors, spirituality, exercise, and most importantly, being a mom
to her son with special needs. 
Certifications:
Certified Fitness Trainer, by International Sports Sciences
Association
Certified Sports Nutrition, by NFHS
Integrative Nutrition Health Coach, Institute for Integrative
Nutrition of NYC
JNL Fusion Level 1 Instructor
200-hour Registered Yoga Teacher, by Dragonfly Yoga Studio
CPR certified, by Bucks County CPR and First Aid
 
 


Friday
8:30
 
9:30
AM HIIT

See other staff members


Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:15pm
8:45am - 7:30pm
8:30am - 8:15pm
6am - 7:30pm
9:30am - 12pm
8am - 12pm
10am - 12pm
* Holiday Schedules Vary - Please contact us for more info