A great fitness center. I really enjoyed the classes and the Masters Challenge gave me the discipline to get my fitness journey started. My instructors (William, Michelle and Kim) are awesome and I’m very happy with the results after just 6 weeks. Many thanks to Elizabeth for offering this program, keeping in touch and monitoring the results. Highly recommend!
After practicing various types of yoga for several years, Theresa was drawn to vinyasa yoga while searching for a way to improve her work/life balance. In just a few short weeks she was hooked! Realizing that her outer light is at its best when her inner light is also vibrant, she quickly enrolled in a 200-hour yoga teacher training at Yogasphere Doylestown under the direction of Laura Rothstein and Elle Kaplan. Upon graduating in March 2016, she earned additional certifications in Wall Vinyasa and Chair Yoga, followed by her Reiki Master Teacher Certification. Whether she’s giving personal assists in class or during shavasana, her Reiki energy comes through to complement your practice. Her style is playful and down-to-Earth, while staying true to her influences of Hatha and Vinyasa yoga, and her deep interest in meditation. She has practiced with well-known local and national yoga instructors, including Erica Taxin Bleznak, Natalie Levin, Claudine Schuster, Cathy Armstrong-Frank, Seane Corn, and David Swenson, and is currently enrolled in her RYT-500 Advanced Teacher Training at Dig Yoga in Lambertville, NJ, under the direction of Sue Elkind and Naime Jezzeny. Her Yoga and Reiki passions have enhanced her 25-year career in healthcare publishing and her latest adventures as a new Mimi to her 18-month-old granddaughter Isabella “Izzie” Grace. Izzie has been rolling around on a yoga mat since she was 4 months old!