Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what! Love the location, facility and staff! I won't lie it is hard but so worth it!
I have been teaching Group Exercise classes and providing Personal Fitness training for adults and children, since 1998. I believe that when you find a physical activity that you enjoy, you will continue it throughout your life.
As a female fitness professional, I understand the challenges that people face, to stay fit, active and healthy, for themselves and family.
I am an avid road cyclist, both recreational and commuter. Cycling is the way I have experienced many parts of the world, built confidence and independence for me and others.
Group Exercise Instructor- AFAA, Personal Fitness Trainer- NASM,Spinning- STAR 3 Instructor, TRX- Instructor, Outdoor Cycling Ride Leader – Women Bike Doylestown