A great fitness center. I really enjoyed the classes and the Masters Challenge gave me the discipline to get my fitness journey started. My instructors (William, Michelle and Kim) are awesome and I’m very happy with the results after just 6 weeks. Many thanks to Elizabeth for offering this program, keeping in touch and monitoring the results. Highly recommend!
I have been teaching Group Exercise classes and providing Personal Fitness training for adults and children, since 1998. I believe that when you find a physical activity that you enjoy, you will continue it throughout your life.
As a female fitness professional, I understand the challenges that people face, to stay fit, active and healthy, for themselves and family.
I am an avid road cyclist, both recreational and commuter. Cycling is the way I have experienced many parts of the world, built confidence and independence for me and others.
Group Exercise Instructor- AFAA, Personal Fitness Trainer- NASM,Spinning- STAR 3 Instructor, TRX- Instructor, Outdoor Cycling Ride Leader – Women Bike Doylestown