I have been a group fitness instructor for approximately ten years. I am certified in Group Fitness, Yoga, Stages Cycling. Specialty Training,  Pre and Post Natal, and TRX. In addition I am a certified personal trainer. This allows for me to teach group fitness at a more advanced level.  My specialty is teaching HIIT class.  I am passionate about this format because it allows one to train the heart with cardio exercises while working with other muscle groups allowing for a full body, heart pumping workout every time!  Strength training assists in building muscle, effective fat burning,  decreased bone loss and overall longevity.   I am a mother of four children and have transformed my own body; so I know what it takes.  I am extremely passionate about fitness and the opportunity to share it and help others to transform their bodies and spirits.  My mission is to challenge myself and others to be the best version of our selves everyday!