Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

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Elizabeth Benedict Waltrich
Elizabeth Waltrich instructs the following:
This exercise class will use your own body weight for resistance. It will sculpt, strengthen and elongate all of your major muscle groups, great for toning the arms, abs, legs, and butt. May include work with dumb bells and exercise tubing. Perfect for all fitness levels.

 

Stability Ball Class. Improve strength, balance, and core, utilizing the fit ball. Warm-up, cool-down, and strength work done on the ball. All levels.

Monday
12:00
 
1:00
PM Challenge Class
Friday
8:30
 
9:30
AM HIIT

See other staff members


Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:15pm
Open8:45am - 7:30pm
8:30am - 8:15pm
6am - 7:30pm
9:30am - 12pm
8am - 12pm
10am - 12pm
* Holiday Schedules Vary - Please contact us for more info