A great fitness center. I really enjoyed the classes and the Masters Challenge gave me the discipline to get my fitness journey started. My instructors (William, Michelle and Kim) are awesome and I’m very happy with the results after just 6 weeks. Many thanks to Elizabeth for offering this program, keeping in touch and monitoring the results. Highly recommend!
Elizabeth Waltrich instructs the
following:
This exercise class will use your own body weight
for resistance. It will sculpt, strengthen and elongate all of your
major muscle groups, great for toning the arms, abs, legs, and
butt. May include work with dumb bells and exercise tubing. Perfect
for all fitness levels.
Stability Ball Class. Improve strength, balance,
and core, utilizing the fit ball. Warm-up, cool-down, and strength
work done on the ball. All levels.
