I love everything about this gym, everyone makes you feel welcome, the instructors are so helpful and patient no matter what shape you are in and they are here to help you meet your fitness goals!! Im totally psyched to actually be looking forward to working out!!
Elizabeth Waltrich instructs the following:
This exercise class will use your own body weight for resistance. It will sculpt, strengthen and elongate all of your major muscle groups, great for toning the arms, abs, legs, and butt. May include work with dumb bells and exercise tubing. Perfect for all fitness levels.