A great fitness center. I really enjoyed the classes and the Masters Challenge gave me the discipline to get my fitness journey started. My instructors (William, Michelle and Kim) are awesome and I’m very happy with the results after just 6 weeks. Many thanks to Elizabeth for offering this program, keeping in touch and monitoring the results. Highly recommend!
Rebecca Dawson, 500 ERYT is a Yoga Teacher/Yoga Therapist and Certified Barre Instructor I currently hold a 500 Hour Certification with Yoga Alliance and hold a Yoga Therapist Certification with the International Association of Yoga Therapists. I have been teaching for 15 + years. I currently hold an additional certification in BARRE. My love for teaching has helped me to bring my passion for well being and fitness to my classes. I teach Hatha and Vinyasa Flow Style Yoga as well as Yoga Therapy classes and workshops. I teach BARRE FUSION which is a combination of Barre and Pilates and a very good overall workout. You will leave my classes feeling refreshed but invigorated.