Vitality Fitness and Wellness

I have really enjoyed the whole body work outs that address my needs!  Variations and adaptations offered  when needed. Thank you for helping me get this put into my day!

Love the classes from Vitality Fitness.  I wished I signed up 10 months ago!!

I hate to exercise, but doing it with vitality is a game changer. The workout is powerful yet not killer - lots of modifications offered depending on your fitness level. The reps and breaks and the fact that the class is only 45 minutes is effective and manageable. The instructors are knowledgeable, personable and very available. Classes are small and even on zoom they are watching and making corrections. Highly recommend!

In the couple of years (if not more!) I have known Aubrey and the instructors at Vitality I have only become more and more appreciative of them as people and as knowledgable, caring and careful instructors. With live online classes every single one of them is entertaining and keeps up the momentum. They are encouraging and pay attention to form to make sure we mitigate injury. They suggest modifications to exercises so we can adjust if we have an ache on a given day. They are each kind and genuine. They focus on full-body strength as well as critical functions as we age like balance and power/energy. In addition, Aubrey is creative with energizing the Vitality online community so we can connect with people who are in our classes and who we know from before the pandemic. She posts inspirationally and humorous truisms. She offers consultations to help people identify and achieve their goals. I am so grateful to be a part of this community and support system. As Aubrey says, they are "in your corner."

I have been going to Vitality Fitness and Wellness for almost two years now. Originally in person and now during the pandemic times on Zoom. I have gotten so much stronger and my balance is better than ever. The exercises are taught so you can use a harder option or an easier option. The results are noticeable. The instructors are all great, and gentle with us seniors. I highly recommend giving them a try.

Every session supports my body and gives me new information about how to keep this aging vessel healthy. Thank you Matt and Ryan for making it laughable too!