Fitness

Fitness Studio

I love Vitality Fitness online classes.  I stopped for a year and now I’m glad to be back.  I lost a lot of muscle and strength and appreciate the various ways to ease back into my exercise routine.  The trainers are exceptional too!!
Aubrey provides a lot of value add ins as well.  tips for exercising, eating, stress, motivation!  I highly recommend!

Our virtual fitness coaching programs are designed specifically
for women and men over 50. We offer private and small group
personal training helping you to build strength and confidence in
your body, get rid of stubborn pounds to fit into your favorite
clothes again, and gain the vitality you deserve to enjoy all of
life's adventures! Our 45 minute full body strength and
conditioning workouts are body friendly and led by our team of
top-notch personal trainers ensuring you get the attention to keep
you safe and give you the right push for your body each
workout! 