Featured review

Featured review
5 5 5 5 5
Arlington, VA
Aug 12, 2015

Total Body Blast is such a great class! Bruce, the instructor, is amazing! He really kicks your butt during class but he makes you laugh while doing it. I look forward to going to this class each week and recommend it to friends! Keep up the great work, Bruce!

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Total Body Blast • $20.00

Send your metabolism into overdrive! Total Body Blast is an intense workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass
This class mixes aerobic and strength training exercises to give your entire body a great workout.

Improve your strength, flexibility and range of motion.

Increase energy and endurance.

Special instructions

You will need to bring a pair of dumbbells, a mat and water to the class.

This class is also offered:
Wednesday, September 18th
7:00 - 8:00pm Bruce Pankey
Monday, September 23th
7:00 - 8:00pm Bruce Pankey

Featured review

Featured review
5 5 5 5 5
Arlington, VA
Aug 12, 2015

Total Body Blast is such a great class! Bruce, the instructor, is amazing! He really kicks your butt during class but he makes you laugh while doing it. I look forward to going to this class each week and recommend it to friends! Keep up the great work, Bruce!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 6pm
Closed
* Holiday Schedules Vary - Please contact us for more info