Featured review

Featured review
4 4 4 4 4
Freedom, WI
Jun 4, 2014

I Attended the Zumba class. The instructor had fresh routines and really seemed to enjoy teaching. The lights were off with a party light going so any level could feel comfortable attending. Class was held in the gym which was nice for movement and there was good air circulation. This seemed to be a mid level impact. I will be back!

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Senior Fit • $20.00

Senior Fit class includes progressive resistance training, balance training, and flexibility exercises. Classes last approximately 45 minutes. The benefits of this class are: increased muscle mass and strength, improved bone density and reduced risk for osteoporosis and related fractures, reduced risk for diabetes, heart disease, arthritis, depression, and obesity, and improved self-confidence, sleep and vitality. Come join the fun!

 

This class is also offered:
Wednesday, September 18th
9:15 - 10:00am Mary

Featured review

Featured review
4 4 4 4 4
Freedom, WI
Jun 4, 2014

I Attended the Zumba class. The instructor had fresh routines and really seemed to enjoy teaching. The lights were off with a party light going so any level could feel comfortable attending. Class was held in the gym which was nice for movement and there was good air circulation. This seemed to be a mid level impact. I will be back!

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:30am - 10pm
4:30am - 10pm
4:30am - 10pm
4:30am - 10pm
4:30am - 10pm
6am - 5pm
Open6am - 5pm
* Holiday Schedules Vary - Please contact us for more info