I was nervous the first time I went to Glad Health and Fitness because I never did Zumba. However it was amazing. The staff was nice and friendly and it was a very fun class. Judgment free zone I love it. The next time I went I join the yoga classes the staff knew me by name and the instructor was patience and very helpful with me even when I felt like tapping out she continued to encourage me. I really enjoyed Glad Health and Fitness. Give it a try and you will not regret it.