Featured review

Featured review
5 5 5 5 5
Nashville, TN
Nov 10, 2016

My experience here for my first time, and going alone, was actually really good. I was integrated right in to the class, treated like everyone else and not an outsider. If I seemed to have trouble with a particular exercise, I was helped and corrected immediately. The trainer was apparently new, but I thought he did a wonderful job. The workout was intense, but that's what I wanted. The gym was clean and friendly and I was followed up by a call from who I assume was the owner asking if I was pleased with the class. Compliments all around!

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Brazilian Jiu Jitsu • $20.00

This class is also offered:
Friday, September 24th
10:00 - 11:00am Shawn Hammonds
Monday, September 27th
10:00 - 11:00am Shawn Hammonds
6:30 - 7:30pm Shawn Hammonds
Tuesday, September 28th
6:30 - 7:30pm Shawn Hammonds
Wednesday, September 29th
10:00 - 11:00am Shawn Hammonds

Featured review

Featured review
5 5 5 5 5
Nashville, TN
Nov 10, 2016

My experience here for my first time, and going alone, was actually really good. I was integrated right in to the class, treated like everyone else and not an outsider. If I seemed to have trouble with a particular exercise, I was helped and corrected immediately. The trainer was apparently new, but I thought he did a wonderful job. The workout was intense, but that's what I wanted. The gym was clean and friendly and I was followed up by a call from who I assume was the owner asking if I was pleased with the class. Compliments all around!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.