My experience here for my first time, and going alone, was actually really good. I was integrated right in to the class, treated like everyone else and not an outsider. If I seemed to have trouble with a particular exercise, I was helped and corrected immediately. The trainer was apparently new, but I thought he did a wonderful job. The workout was intense, but that's what I wanted. The gym was clean and friendly and I was followed up by a call from who I assume was the owner asking if I was pleased with the class. Compliments all around!