With my classes, you can expect an amazing sweaty fun time and great cardio that is really for any fitness level! You choose the level of intensity you want to bring to the class.
I love that indoor cycling is a workout that doesn't single out the beginners to the advanced (which can be an issue when you are just getting back into the fitness routine!). The pain in your rear is temporary! Trust me. If you have done a class you know what I mean and if you haven't you soon will!! smile emoticon
It's a nice low impact activity that has a high calorie burn! What more could you ask for in a workout? If you’re just getting started or have any questions, ask me! I’m an open book.
A little about me: I have been in Haliburton all my life … should I say born and raised? During the day you will find me at Dr. Butera’s Dental Office working as a Dental Receptionist, and when I am not working or with my family, I am out running! I have a huge passion for running!
I am blessed to have an amazing little 2-year-old boy who keeps me very busy when I am not at work and running!! lol! My husband and I also love to spend lots of time on our bikes or at the golf course when we have spare time!
I hope to see you in a class, and remember…
Quitters never win and winners never quit!