Lindsey Balas

Instructor

Mystic Power Yoga

I have always been very physically active, as a kid I spent most of my time running around outside with friends, dancing, and doing gymnastics. As I entered my twenties I found myself searching for a new way to exercise my mind and body, and to relieve stress. My cousin introduced me to Mystic Power Yoga, I attended my first class with Michele and fell in love with the practice. The atmosphere welcomed me immediately, and as I sweat my way through my first class I knew I’d be coming back. Micheles intent-full teaching, use of words to instruct me through poses, and all around strong presence inspired me to become a teacher. In less than a year I was taking on the 200 hour MPY Teacher Training course, something I thought I’d never do! Now through my teaching, I hope to inspire my students to work to their furthest edge in every pose and every aspect of their life, to recognize that every body and practice is different, and to be grateful for their ability to do this challenging practice. I hope to move, sweat, and breathe with you in the future. Namaste