Forever Active is a program to suit our more mature community members. A fully supervised class focussed on improving cardiovascular endurance, strength, balance and flexibility set in a fun, social group environment surrounded by people of your own age group at a pace you set.
Please bring a water bottle and towel to class - a larger towel can be used as support under your head.
Tuesday, January 19th | |
10:45 - 11:45am | Emma |
10:45 - 11:45am | Emma |
1:30 - 2:30pm | Emma |
1:30 - 2:30pm | Emma |
Thursday, January 21th | |
10:45 - 11:45am | Emma |