Featured review

Featured review
5 5 5 5 5
High River
May 3, 2019

Love the WOD class!  It's a great challenge and the instructors are able to adjust to accommodate any limitations while still keeping the intensity. The gym is super clean, nice and wide open with lots of natural light which is nice!

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Mary

My focus in training is clients 50+ who are looking to improve their fitness - mobility, strength, cardio - in order to live well and stay healty as they age. My personal goal is to move as easily in my 90s as I do now. This is what I want for my clients as well.


Monday
2:00
 
3:00
PM Silver Strong
Tuesday
10:00
 
11:00
AM Silver Strong
Wednesday
10:00
 
11:00
AM Daily W.O.D
2:00
 
3:00
PM Silver Strong
Thursday
10:00
 
11:00
AM Silver Strong
Saturday
9:00
 
9:55
AM Semi-Private Training
10:00
 
10:55
AM Semi-Private Training

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Featured review

Featured review
5 5 5 5 5
High River
May 3, 2019

Love the WOD class!  It's a great challenge and the instructors are able to adjust to accommodate any limitations while still keeping the intensity. The gym is super clean, nice and wide open with lots of natural light which is nice!

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 3pm
9am - 5pm
7:30am - 3pm
9am - 3pm
9am - 3:30pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info