Tanisha kicked my butt... I'll be back!
Today in my first total body class I worked muscles that I often neglect (my upper and lower back) and she pushed me to improve my form.
It was a well rounded class for sure.
Philosophy: I bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama and asana my goal is to help others find more flexibility, stillness of the mind, awareness of breath and all around centeredness on and off the mat.
- Encouraging leader
- Understandable teacher
- Desire to be a better self
- Teaching 4+ years
- 200 ryt through yogalution movement
- Taught all over Orange County/LB from Long Beach to Irvine, children's yoga to restorative.