Back to Website

Meditation • $20.00

Working on relaxation, focus, and breathing, this class explores a variety of meditation practices.  It is not a physical workout, but can reduce stress, insomnia, and heart rate while enhancing the ability to focus and be self aware.

This class is also offered:
Thursday, June 20th
7:15 - 8:00pm Instructor

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info