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Meditation • $20.00

Working on relaxation, focus, and breathing, this class explores a variety of meditation practices.  It is not a physical workout, but can reduce stress, insomnia, and heart rate while enhancing the ability to focus and be self aware.

This class is also offered:
Thursday, January 21th
7:15 - 8:00pm Instructor

Business Hours *

Gym HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Open9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.