Took my first kickboxing class (tuesday 7pm class) and wow did I get the cardio I was hoping for! The instructor was very clear and helpful to review the moves she was having us complete. Music choice made the class especially fun, upbeat songs kept me energized! We did partner work and I felt very welcomed to the class. I enjoyed the flow from kickboxing to cool down, an hour passed quicker than I anticipated. Overrall the experience was so great that I'm definitely signing up for next week. IMC provides mats, weights and boxing gloves;however, you can bring all your own items as well.