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Improvement Warrior Fitness Hilliard $20.00
All Workouts with IWF are based off of interval training
(timed sets), so all workouts accomodate all levels of fitness.
When you come in for your first workout we will take you through a
movement screen (see below for more information). You will get your
nutrition ebook, cd and we will set up your goal/nutrition
assessment shortly after your first class.
With Improvement Warrior Fitness’ Group Training
Program we have taken group fitness to a whole new level. This is
not your typical bootcamp or group fitness class that you have
taken before in the past.
Once you register for your 10-class trial through Metabody
(please register here first, or down below),
your life will literally change if you are willing to.
Our training, nutriiton, and coaching systems are all set
up to get you results. It doesn't matter if you haven't gotten them
before. Improvement Warrior Fitness IS Different! We are the
anti-gym. We are results oriented!
If that's what you want--- RESULTS! Come and get it!
In May 2013 we integrated the Functional Movement Systems
philosophies into our program design. Our beliefs and methodologies
have been based around these training systems for quite some time,
but we had no baseline screening system for classifying if someone
is able to safely enter our program to get the results they are
looking for. Integrating this system into our group format program
design has been nothing short of amazing. Our team of superstar
coaches really believes that this form of screening and
standardizing movement is essential for safe, timely, and effective
results. With the Functional Movement Screen we are able to
personalize your group training program. One person in your
training session sitting next to you might be doing the exact same
program, although another person on the other side of the room
might be doing 100% different workout then you, and another will be
doing a 40% different workout then you.
We truly believe if an exercise program isn't assessing you then
it's just a bunch of random exercises thrown together to make you
feel like you got a workout in. Not the case at IWF. Stop working
out and start IMPROVING YOUR LIFE!