Improvement Warrior Fitness Hilliard  • $20.00

All Workouts with IWF are based off of interval training (timed sets), so all workouts accomodate all levels of fitness. When you come in for your first workout we will take you through a movement screen (see below for more information). You will get your nutrition ebook, cd and we will set up your goal/nutrition assessment shortly after your first class. 

With Improvement Warrior Fitness’ Group  Training Program we have taken group fitness to a whole new level. This is not your typical bootcamp or group fitness class that you have taken before in the past.

Once you register for your 10-class trial through Metabody (please register here first, or down below), your life will literally change if you are willing to.

Our training, nutriiton, and coaching systems are all set up to get you results. It doesn't matter if you haven't gotten them before. Improvement Warrior Fitness IS Different! We are the anti-gym. We are results oriented!

If that's what you want--- RESULTS! Come and get it!

In May 2013 we integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying if someone is able to safely enter our program to get the results they are looking for. Integrating this system into our group format program design has been nothing short of amazing. Our team of superstar coaches really believes that this form of screening and standardizing movement is essential for safe, timely, and effective results. With the Functional Movement Screen we are able to personalize your group training program. One person in your training session sitting next to you might be doing the exact same program, although another person on the other side of the room might be doing 100% different workout then you, and another will be doing a 40% different workout then you. 

We truly believe if an exercise program isn't assessing you then it's just a bunch of random exercises thrown together to make you feel like you got a workout in. Not the case at IWF. Stop working out and start IMPROVING YOUR LIFE!