This class left me feeling the burn, but not hurting myself. I have been away from working out for 2.5 yrs due to a car accident and am very cautious and hesitant when participating. Kim always takes time to check in with me (whether physically coming over, an across the room eye contact moment, or calling out to me). I am truly blessed to have KIm and her team in my corner helping me succeed!
This class is a cardio-based drumming workout that combines physical activity and brain fitness.