Featured review

Featured review
5 5 5 5 5
Toronto, ON
Mar 1, 2014

Great class! Lots of direction.  True strengthening; no cardio. But I was feeling it!  Looking forward to the next one

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Intervals & Conditioning • $20.00

Our NEW Intervals and Conditioning class begins with a heart-pumping 30 minute intense interval training circuit and is followed by 30 minutes of full body conditioning. This class offers an efficient cardio blast (HIIT) that effectively complements your strength training - an ideal way to ramp up your workouts in time for the summer! 

This class is also offered:
Wednesday, June 19th
9:30 - 10:30am ANNE

Featured review

Featured review
5 5 5 5 5
Toronto, ON
Mar 1, 2014

Great class! Lots of direction.  True strengthening; no cardio. But I was feeling it!  Looking forward to the next one

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
7am - 12pm
9am - 12pm
* Holiday Schedules Vary - Please contact us for more info