I have be working out with Stevie for two months now. In those two months I've become as strong as I have ever been. That means a lot coming from former collegiate athlete. Stevie knows how to accurately measure your strength while pushing you to your limits. I definitely recommend Stevie's open gym to a novice or anyone looking for a well rounded full body workout.
Chris Courtenay, or Mr Renew U as he’s also known as , has been a certified fitness professional for 9 years. In the U.S. Army, he was a main go to soldier to lead company PT (physical training) sessions. Today his certifications range from personal and group training, TRX, Bulgarian Bag, Functional Training Specialist, indoor cycling(expired), and Zumba (expired).
His appproach to fitness is functional first. Meaning, improving on the everyday movements we do in life. With proper form, improvements in strength, endurance, & fat loss can be achieved with this focus. You can expect a high level of accountability, variety in training, nutritional coaching, respect, and professionalism when you partner with Mr Renew U in your fitness journey. No matter your goal, with the right mindset and attitude, succes will be achieved.