I attended my first class on Thursday night I had a really great time. The instructor was really energetic and made the class so much fun. Everyone was so warm and welcoming and extremely helpful. I will definitely join this great group again!
Featured review
Featured review
Esther B.
Maple, ON
Mar 10, 2017
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Dance Mixx • $15.00
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout.
HOW WE WORK IT
We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.
WHAT’S IN IT FOR YOU
Incinerate up to 800 calories in this 60 minute class. With Dance Mixx you’ll get toned target zones, increased energy and a mood boost. You’ll leave it all on the dance floor.
Special instructions
Please bring indoor training shoes, weights, resistance band, water and towel (yes, you will be sweating)
This class is also offered:
| Monday, February 1th | |
| 7:45 - 8:45pm | Tikki |
Featured review
Featured review
Esther B.
Maple, ON
Mar 10, 2017
I attended my first class on Thursday night I had a really great time. The instructor was really energetic and made the class so much fun. Everyone was so warm and welcoming and extremely helpful. I will definitely join this great group again!
Business Hours *
Fitness Studio HOURS*
Monday
7:45 pm - 8:45 pm
Tuesday
Closed
Wednesday
8:00 pm - 9:00 pm
Thursday
7:45 pm - 8:45 pm
Friday
Closed
Saturday
9:30 am - 10:30 am
Sunday
10:00 am - 11:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.