Featured review

Featured review
5 5 5 5 5
Amherst, NY
May 28, 2017

This is my first exercise class and I'm really enjoying it so far. I was scared because I have some back issues and the class is 90 minutes long but Suzy doesn't push you where you can't go. The music is fantastic and the time goes by fast. I've only been to 2 classes so far so I have a lot to learn (such as rythym) but it is fun learning in a non-judgmental area. Suzy breaks it up into 3 sections of dance, weights, and mat work. She even provides the equipment and water for you. I'm looking forward to my next class.

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Jazzyobics • $20.00

Jazzyobics is Suzy's approach to aeorbic body conditioning using joyful jazz dance movements and up-beat music.  It's your chance for a wild and whacky workout that will condition you totally and lift your spirits.  By bouncing to the boogie beat in a planned way, you'll dance inches away and your body will be more flexible than you ever dreamed possible.

Underneath the fun and music, the point of a Jazzyobics class is cardiovascular, muscular, metabolic, and emotional improvement.  Balance, coordination, flexibility, muscle tone, stamina,and posture are areas on which Jazzyobics concentrates.  There's 70 minutes of bending, stretching, jumping, and dancing, built around warm-up, peak-work, and cool down periods.

This class is also offered:
Friday, November 15th
9:30 - 11:00am Suzy
Saturday, November 16th
9:30 - 11:00am Suzy
Monday, November 18th
9:30 - 11:00am Suzy
Tuesday, November 19th
6:00 - 7:30pm Suzy
Wednesday, November 20th
9:30 - 11:00am Suzy

Featured review

Featured review
5 5 5 5 5
Amherst, NY
May 28, 2017

This is my first exercise class and I'm really enjoying it so far. I was scared because I have some back issues and the class is 90 minutes long but Suzy doesn't push you where you can't go. The music is fantastic and the time goes by fast. I've only been to 2 classes so far so I have a lot to learn (such as rythym) but it is fun learning in a non-judgmental area. Suzy breaks it up into 3 sections of dance, weights, and mat work. She even provides the equipment and water for you. I'm looking forward to my next class.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am - 11am
6am - 7:30pm
9:30am - 6pm
9am - 6pm
9:30am - 11am
9:30am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info