Focus Fitness

Fitness Studio  in Jessup , MD

8221 Preston Court, Suite F Suite K
Jessup , MD , 20794
  • Fitness Studio in Jessup, MD
  • Fitness Studio in Jessup, MD
  • Fitness Studio in Jessup, MD
  • Fitness Studio in Jessup, MD
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Focus Fitness

Get directions 8221 Preston Court, Suite F Suite K
 
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Jessup , MD , 20794
 
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Featured review

Featured review
5 5 5 5 5
Columbia, MD
Apr 18, 2016

What a great experience! Maurice was a fantastic trainer and provide assistance to everyone in the class. I would highly recommend. Its two days later and I am still sore!

Top Shape Fitness – The House of Results - is a trainer-based fitness center, located on Red Branch Road in Columbia, MD, just off of Route 108.

At Top Shape Fitness, we focus on group and personal fitness training, because it is our philosophy that most individuals achieve greater results when training with others, or individually, under the direction of a professional group instructor or personal trainer.  And, we have the track record to prove it.

Top Shape Fitness has established a stellar reputation during its 11-year history in Columbia as the premier cardio-kickboxing and aerobics training studio.   This reputation has been established under the direction of George Tyler, one of the company’s founders and its Principal Trainer.

Top Shape Fitness was one of the first exercise and fitness facilities in the state of Maryland to offer a high-intensity cardio-kickboxing training program that incorporates the use of heavy bags for the ultimate fat and calorie-burning workout.  Our unique approach to heavy-bag training, which is set to music at 185 beats per minute, an exercise pace that is 30% faster than most cardio-kickboxing programs, still stands head and shoulders above the rest.

Although Top Shape Fitness established its reputation in the cardio-kickboxing arena, we have evolved over the years to include Strength Training, Circuit Interval or high-intensity interval training (HIIT), Extreme Core Training, Power Yoga and Zumba programs, for a total-body approach to fitness.  All of these training programs were developed to meet the high standard set by George Tyler’s original GT Box training programs.

 

AGE GROUPS
Adult
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
AMENITIES
Change room,  Washrooms

Featured review

Featured review
5 5 5 5 5
Columbia, MD
Apr 18, 2016

What a great experience! Maurice was a fantastic trainer and provide assistance to everyone in the class. I would highly recommend. Its two days later and I am still sore!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am - 8pm
9:30am - 8pm
9:30am - 8pm
9:30am - 8:15pm
9:30am - 1pm
9:15am - 11:30am
Closed
* Holiday Schedules Vary - Please contact us for more info