Featured review

Featured review
5 5 5 5 5
Kansas City
Jul 16, 2018

Great Work Out, feeling the burn.

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Chris

Nine years ago, I opened Synergy Fitness Studio, but the story doesn’t start there. The story begins with my own life-changing weight loss experience.

When I was 30 years old, I went to work for a large corporation where I spent most of my time at a desk. I was in pretty good shape and at a healthy weight going in, but after just 2 years, I started gaining weight like never before. I put on 40lbs over a 2 year period. I was the heaviest I had ever been. But it wasn’t just the weight, all the conventional health markers, cholesterol, blood proessure, etc. went from good to terrible

I was now 34, but I felt like I was 64. I had severe back pain all the time and my doctor wanted me to start taking prescriptions. And honestly, as I spiraled, I began to struggle with depression as well. I didn’t really want to go out that much, the little social life I had was mostly work-related. I just had lost my zest for life.

Finally, I hit rock bottom. The path I was on was killing me.  

I dedicated myself to healthy habits, but at age 35, I noticed the weight didn’t fly off like it did in my early 20s.

Taking control of my health had changed my life. I wanted to offer that kind of positive change to all the people I saw struggling around me. After some deep soul searching, at age 37, I became a Personal Trainer.  

Now, at 51-years old, I still feel young and I have been able to stay in great shape working out just 2 hours a week. I have learned that our lives are a reflection of our daily actions. If you want a new life, a better life, you have to change the small actions you take everyday.

I have been where you are, and I know what it takes to recapture your health. If you need your mojo back, I can help.

 


Monday
9:30
 
10:30
AM 1 on 1 Personal Training
12:00
 
1:00
PM Small Group Personal Training
1:00
 
2:00
PM 1 on 1 Personal Training
2:00
 
3:00
PM 1 on 1 Personal Training
3:00
 
4:00
PM 1 on 1 Personal Training
4:30
 
5:30
PM Small Group Personal Training
5:00
 
6:00
PM Small Group Personal Training
5:30
 
6:30
PM Small Group Personal Training
6:00
 
7:00
PM Small Group Personal Training
6:30
 
7:30
PM Small Group Personal Training
Tuesday
9:30
 
10:30
AM 1 on 1 Personal Training
10:30
 
11:30
AM 1 on 1 Personal Training
12:00
 
1:00
PM Small Group Personal Training
1:00
 
2:00
PM 1 on 1 Personal Training
2:00
 
3:00
PM 1 on 1 Personal Training
3:00
 
4:00
PM 1 on 1 Personal Training
Wednesday
9:30
 
10:30
AM 1 on 1 Personal Training
12:00
 
1:00
PM Small Group Personal Training
1:00
 
2:00
PM 1 on 1 Personal Training
2:00
 
3:00
PM 1 on 1 Personal Training
3:00
 
4:00
PM 1 on 1 Personal Training
Thursday
9:30
 
10:30
AM 1 on 1 Personal Training
10:30
 
11:30
AM 1 on 1 Personal Training
12:00
 
1:00
PM Small Group Personal Training
1:00
 
2:00
PM 1 on 1 Personal Training
2:00
 
3:00
PM 1 on 1 Personal Training
3:00
 
4:00
PM 1 on 1 Personal Training
4:30
 
5:30
PM Small Group Personal Training
5:00
 
6:00
PM Small Group Personal Training
5:30
 
6:30
PM Small Group Personal Training
6:00
 
7:00
PM Small Group Personal Training
6:30
 
7:30
PM Small Group Personal Training
Friday
9:30
 
10:30
AM 1 on 1 Personal Training
10:30
 
11:30
AM 1 on 1 Personal Training
1:00
 
2:00
PM 1 on 1 Personal Training
2:00
 
3:00
PM 1 on 1 Personal Training
3:00
 
4:00
PM 1 on 1 Personal Training
4:30
 
5:30
PM Small Group Personal Training
5:30
 
6:30
PM Small Group Personal Training

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Featured review

Featured review
5 5 5 5 5
Kansas City
Jul 16, 2018

Great Work Out, feeling the burn.

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 7:45 pm
Tuesday
5:30 am - 7:45 pm
Wednesday
Open5:30 am - 7:45 pm
Thursday
5:30 am - 7:45 pm
Friday
5:30 am - 6:45 pm
Saturday
8:30 am - 10:30 am
Sunday
8:30 am - 10:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.