I really love this studio! I row and do aerial yoga, and going to the classes are the highlights of my week.
Jane has been involved in competitive sports since a very young
age and began practicing Iyengar yoga in the mid-90s as a
means to treat chronic knee problems. Jane soon found that the
mind–body connection of yoga far outweighed the physical benefits,
and became conscious of how yoga complements athletics, as well as
enhances every day life. She wanted to share her knowledge of yoga
with others and is now registered with the Yoga Alliance at the
experienced 500-hour level. Currently, Jane is extending her
studies in the field of yoga therapy with JJ Gormley, and recently
completed evidence- based Rewind Yoga training for our aging
population. Jane is also trained to teach aerial yoga, bodyART, TRX
and is a certified personal trainer with the American Council on
Exercise. Jane’s breath and body training with Sadie Nardini has
taken her yoga to an entirely different level. Jane utilizes
Sadie’s method to “Train smarter, not harder.” She has an ongoing
study of essential oils and is available for private consultations.
Jane is eager to assist everyone in obtaining the physical and
mental benefits of a regular yoga practice. Schedule an appointment
with her today.