I really love this studio! I row and do aerial yoga, and going to the classes are the highlights of my week.
Cara was first introduced to yoga through her dance studio when
she was about 13 years old. She danced with Ruth Mitchell Dance
Theater for 13 years, and during that time dabbled in Yoga and
Pilates. After she ended her dance training, she missed the
physicality and movement of dance and eventually found Launch
Awareness Yoga Centre through friends. After her first Aerial Yoga
class she was hooked! She began to take all of the classes that
Launch Awareness offered and fell in love with yoga and the studio.
Yoga serves to remind her of her roots in Ballet, but it also
provides the mental, physical, and spiritual connection that only
yoga can provide. Cara is TRX certified, certified in CPR and First
Aid, and is currently a part of Launch Awareness’s 200-hour Yoga
Teacher Training and will soon be certified to teach yoga.
Currently, she teaches TRX and Barre Fitness and does
administration work for Launch Awareness. She feels so blessed to
be a part of the Launch Awareness Family and she hopes that she
will help you find peace and renewal at the studio. She feels that
body awareness and body appreciation are very important, and she
hopes to help people find strength, appreciation, and love through