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korFormer 101 • $20.00

korFormer 101 (45 min)
 
15 minutes of studio intro + 30 minutes of class
 
All classes start on time.

Equipment needed: Grip socks - $15/pair in the studio
 
We must all start at the beginning. The goal of this class is to learn how the korFormer works & to better understand primary positions.  Reform 101 is a slower-paced workout so you can learn how to use the KorFormer. You will focus on form and how to gain the most out of each exercise. The routine is less-intense than our typical class sessions and will allow for time to build poses from the ground up to ensure form and execution are top notch. 
This class is also offered:
Wednesday, November 13th
7:45 - 8:30am Sarah
4:45 - 5:30pm Maja Kermath
Thursday, November 14th
11:00 - 11:45am Chris
Friday, November 15th
7:45 - 8:30am Sarah
Saturday, November 16th
7:45 - 8:30am Sarah

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info